13 steps to Fitness & Vitality

13 steps to Fitness & Vitality

1. Resilience:
Change showers bring the circulation going and to strengthen long-term immune system.

2. Activity:
Anyone who remains active, less likely to indulge in depressive thoughts. An effective prevention, for example, against the winter blues.

3. Acupressure:
Because acupressure can relieve pain and enable energy. Anyone who wants to apply himself, needs some knowledge and some practice.

4. Aloe Vera:
The herbal remedy aloe vera can be taken to strengthen the immune system or to support a detoxification. As a skin care product it helps with burns, mosquito bites and sunburn.

5. Aroma Therapy:
The aroma therapy works with perfumes and massage oils that have an impact on the brain positive effects on mental and nervous. It helps ease tension and contributes to general well-being.

6. Stamina:
Whoever comes out of breath three times a day, keeping up his body and all good things – so easy times sprinting up the stairs and chase the bus afterwards.

7. Movement:
Lazy-bones quickly suffer from back pain and spinal disc problems – you cheat yourself by losing the remote control and switching times often have to stand up to deposit the drinks in the basement and climb stairs, and then every now and then bring the letter to the family immediately to mailbox — not just when you get past it happened with the car.

8. Immune system:
Avoid negative stress, which can weaken your immune system and lead to a significant performance degradation. Pay attention to a sufficient level of rest and take time to relax. The goal should be a balance between tension and relaxation.

9. Sore:
Enter muscles a chance if you periodically, or about two to three times per week, play sports. For well-trained muscles have grown even larger loads. Plan also before each sport a warm-up phase, for example, by a slow jog or gentle exercise.

10. Positive Stress:
Active stress is associated with positive feelings, strengthens the immune system. So if you like working under time pressure, and only in the chaos really feels good, do something good for his health completely.

11. Sleeps:

Those who begrudge just before going to bed a little walk in the fresh air, even helping themselves to lose weight: The oxygen kick the body burns extra calories during the night.

12. Bedtime:
To avoid sleep disturbance, you should give up the evening fat and plentiful food, keep your feet warm and just before going to bed a hot milk drink with honey and almond paste.

13. Insomnia:
A and staying asleep can be treated with valerian. The herbal medicine promotes a restful sleep without having to depend on.